Under Change Menu screen for each meal there is a "gear"with the title of "Other Actions".
This menu has selections to:
1. Copy to Another Menu - This selection allows you to copy the current meal to another Week/day/meal.
2. Swap with Another Meal - This selection allows you to completely swap the current meal with another meal from another menu/week/day/meal.
3. Set Diet Filter - Allows you to select diets you are not using so that they are not displayed when making menu changes.
4. Clear Meal - Removes all food items from a meal.
5. Week-At-A-Glance - Enables you to print a Week at a Glance for review.